Present Scenario in our life style
In the modern life, we have everything like Good Education, Technologies, Infrastructure, Transport Facilities, Money and Modern Equipments etc,
Still we feel, some thing is missing with in us. Have you identified the Reason?
Most of us started acting as per the advice from our Intellect-Bhudhi and neglected the advice of our Manas.Resulting that we are running after the money, position and power.
This has made us restless or machine life and focusing more on personal welfare than social welfare. We are going beyond the wants and inviting lots of problem in our day to day life.
What is lacking in us?
Lack of Physical and Mental fitness, unity, service, love, scarifying mentality, helping tendency, happiness and peace of mind.
Is there is any way to gain good health, peace of mind and happiness?
Yes. Please incorporate the following Ten Commandments of Integral Yoga in your day to day life.
Ten Commandments of Integral Yoga
1) Don’t worry and be happy.
2) Start & end the day with god.
3) Get up early morning and do asana daily.
4) Practice Silence.
5) See good in all.
6) Have self-confident and positive thinking.
7) Attach and Detach.
8) Eradicate your Ego, Fear, Greedy, jealous, selfishness and wants.
9) Follow a Diet and Fasting.
10) Serve, Love, Give, Purify, Medidate and Realize.
YOGA LEADS TO GOOD HEALTH,
HEALTH IS WEALTH,
PEACE OF MIND IS HAPPINESS & YOGA SHOWS THE WAY………..
For further details, please contact SIVANANDA YOGA KENDRA, INTEGRAL YOGA,
BY-A.K.SRINIVASAN-YOGA SIROMANI, TISYC-CANADA, B.Sc., PGDMM, MDBA, MBA-ADAM SMITH UNIVERSITY –US.
SPECIALIST IN YOGA STRESS MANAGEMENT, PERSONALITY DEVELOPMENT, LIFE STYLE MANAGEMENT ANDYOGA THERAPY MANAGEMENT AND COUNSELING.
DIAL OR CLICK- CT: 98402 33858, E-Mail – sahay.enter@gmail.com,Please visit www.sivanandasevas.org
I strongly recommend this programme to anyone who is serious about achieving a balanced lifestyle.
ReplyDeleteI have joined Integral Yoga class by Sri.AKS in June 2009. I find this programme to be very good for a number of reasons :
- The program is holistic and focusses on treating the mind,body and heart
- The sequence of teaching prepares us well for asanas by preparing the mind first through meditation, then the breath through breathing exercises, then the body through simple and effective exercises for the joints and finally asanas. This helps us to enjoy the asanas and derive benefit out of it.
- there is good amount of explanation about the theory behind yoga, asanas so that we are clear about why we are doing this and what it is all about.
- there are a lot of practical hints and suggestions about how to conduct ourselves in the present day busy life schedule so that we are able to manage our stress and get work-life balance.
I have found a lot of improvement in my health and stomach related problems that I had before joining.
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