ENTREPRENEURSHIP DEVELOPEMENT PROGRAM HELD AT SAVEETHA SCHOOL OF MANAGEMENT -SAVEETHA UNIVERSITY

YOGA TRAINING SESSIONS

YOGA TRAINING SESSIONS

YOGA TRAINING SESSIONS

"INTEGRAL MANAGMENT TRAINING"

    As you aware in the modern world the students, teachers and all the individuals are required not only education but also periodical training for Physical and Mental Fitness, and to improve their Flexibility, Self-confidence, Positive thinking, Concentration, Sharp Brain, Personality Development etc., to face the new challenges in front of them.    

     Is there is any way to achieve the above said points?

     YES.

“Integral  Management Training -By Applying Yoga Techniques offers solutions to above said issues and ensures physical fitness, mental fitness, improve concentration,flexibility,self-confidence,positive thinking, increase in vital energy, over come health issues etc.,

Please find enclosed my profile and other details for your immediate reference.

Please visit our website www.sivanandasevas.orgs

                                       HEALTH IS WEALTH

                                         PEACE OF MIND IS HAPPINESS

                                         YOGA SHOWS THE WAY ……………..

THE NEED IN DAY TO DAY LIFE INTEGRAL YOGA

Present Scenario in our life style

In the modern life, we have everything like Good Education, Technologies, Infrastructure, Transport Facilities, Money and Modern Equipments etc,

Still we feel, some thing is missing with in us. Have you identified the Reason?

Most of us started acting as per the advice from our Intellect-Bhudhi and neglected the advice of our Manas.Resulting that we are running after the money, position and power.

This has made us restless or machine life and focusing more on personal welfare than social welfare. We are going beyond the wants and inviting lots of problem in our day to day life.

What is lacking in us?

Lack of Physical and Mental fitness, unity, service, love, scarifying mentality, helping tendency, happiness and peace of mind.

Is there is any way to gain good health, peace of mind and happiness?

Yes. Please incorporate the following Ten Commandments of Integral Yoga in your day to day life.

Ten Commandments of Integral Yoga

1) Don’t worry and be happy.

2) Start & end the day with god.

3) Get up early morning and do asana daily.

4) Practice Silence.

5) See good in all.

6) Have self-confident and positive thinking.

7) Attach and Detach.

8) Eradicate your Ego, Fear, Greedy, jealous, selfishness and wants.

9) Follow a Diet and Fasting.

10) Serve, Love, Give, Purify, Medidate and Realize.

YOGA LEADS TO GOOD HEALTH,

HEALTH IS WEALTH,

PEACE OF MIND IS HAPPINESS & YOGA SHOWS THE WAY………..

For further details, please contact SIVANANDA YOGA KENDRA, INTEGRAL YOGA,

BY-A.K.SRINIVASAN-YOGA SIROMANI, TISYC-CANADA, B.Sc., PGDMM, MDBA, MBA-ADAM SMITH UNIVERSITY –US.

SPECIALIST IN YOGA STRESS MANAGEMENT, PERSONALITY DEVELOPMENT, LIFE STYLE MANAGEMENT ANDYOGA THERAPY MANAGEMENT AND COUNSELING.

DIAL OR CLICK- CT: 98402 33858, E-Mail – sahay.enter@gmail.com,Please visit www.sivanandasevas.org

MESSAGE - IDEAL OF YOGA

Article published in Mylai Express & Mylai Bazaar dated 24th october 2010

NEED OF THE HOUR – INTEGRAL YOGA

Changing Scenario in Modern Lifestyle

Change in lifestyle and work culture like long hour’s working; night shifts, chasing targets and deadlines, sleep patterns and lack of sleep are major problems in the modern days.

It is important to maintain our health to face the new challenges in the modern world. We cannot ignore the very old saying that “Health is Wealth.”

Why do we suffer?

We suffer because of our own wicked actions. We need to be cautious in doing daily duties.

We need to purify our thoughts, observe silence and slowly eradicate negative thoughts.

Is there is any way to overcome our sufferings in the modern world?

YES. The best way is to do INTEGRAL YOGA.

What is Integral Yoga and Ideal of Yoga?

It is the Union of Body, Mind and the Soul. The understanding of Yoga and Vedanta is not an intellectual acceptance. The salvation from birth and death in this phenomenal world is possible only through Yoga. Miseries start due to ignorance by which the soul gets attached to human name and form. All the elements of the body are subject to change and disease and death. Even the mind is subject to change. The only changeless entity is immortal soul and its self-realization is the ideal of yoga.

The ideal of yoga shows the way for the man to over come earthly pleasure, detachment and selfless service, one purifies the heart. There are four paths of yoga Karma Yoga, Bhakti Yoga, Raja Yoga and Jnana Yoga. All paths

are interconnected and interdependent. One has, therefore, to take the aid of all the process of yoga in order to effect a harmonious development of the human personality. The ideal of yoga enables one to live a happy

and fruitful life, conducive to one’s own personal usefulness as well as to that of others.

What are the Benefits of Integral Yoga?

Some of the benefits are Physical Fitness, Mental Fitness, Flexibility, Positive Thinking, Self-confidence, Increase Vital Energy, Improve Concentration, Cure diseases, Sharpen Brain and over come stress and tension etc.,

YOGA LEADS TO GOOD HEALTH,

HEALTH IS WEALTH,

PEACE OF MIND IS HAPPINESS & YOGA SHOWS THE WAY………..